provexum seeds almonds sunflower
provexum seeds
almonds sunflower seeds pumpkin seeds which I actually have a sofa right here
buy these in bulk I 100% recommend you buy these in bulk so these are unroasted
unsalted sunflower seeds definitely do that because it's it's so much more
expensive to buy them roasted and salted when it literally takes like 10
seconds to put them in a pan roast them and add some sea salt not a big deal
and then that way you know that you're putting like pink Himalayan salt or like
some sort of kosher like better-for-you salt then just the junk that they use
in factories then these are pumpkin seeds same deal whoa yes which is good because
they're cheap so yeah that is nuts and seeds other than that I'll be buying
like macadamia nuts Brazil nuts walnuts definitely do your research yes you're
going keto because some nuts are really really good they're high in fat um
moderate protein you kind of want to find a ratio that's like two one so like
two fat to one protein if it's switched then sometimes if you eat too much
you're getting too much protein in your diet but even asleep um that's fine Oh
bear sorry our puppy is very high maintena
nce very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need Provexum UK so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a nutritional use before so it's taking us at least once a day however these are the dissolvable like sugary tablets I will be buying pills from now on so that it like you're not just getting all the added sugar so it tastes good but I'll still get crusty dissolvable ones because he likes them better and then as for like electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like bananas enough spinach different things like that it's always good to have a little bit extra in your diet and then the other is and magnesium these both have a 180 tablets you can table it up to three a day I generally take one or two
nce very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need Provexum UK so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a nutritional use before so it's taking us at least once a day however these are the dissolvable like sugary tablets I will be buying pills from now on so that it like you're not just getting all the added sugar so it tastes good but I'll still get crusty dissolvable ones because he likes them better and then as for like electrolyte esque supplements I take not this one I take potassium citrate which is really really good to get especially if you're not eating like bananas enough spinach different things like that it's always good to have a little bit extra in your diet and then the other is and magnesium these both have a 180 tablets you can table it up to three a day I generally take one or two
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